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Warm Lamb Salad with Herb Vinaigrette

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 4
Difficulty: Medium
Calories: 118/serving
gluten-free low-carb keto high-protein low-sodium
Contains: dairy
Warm Lamb Salad with Herb Vinaigrette

Ingredients

Units:
  • 600 g lamb leg steaks
  • 200 g mixed salad greens
  • 250 g cherry tomatoes
  • 100 g red onion
  • 200 g cucumber
  • 150 g feta cheese
  • 100 g kalamata olives
  • 90 ml olive oil
  • 30 ml red wine vinegar
  • 2 cloves garlic
  • 15 g fresh mint
  • 10 g fresh oregano
  • 15 ml lemon juice
  • 1 sprinkle salt to taste
  • 1 sprinkle black pepper to taste

Instructions

  1. 1

    Remove lamb from refrigerator 30 minutes before cooking to bring to room temperature. Pat dry and season both sides generously with salt and pepper.

  2. 2

    Prepare the herb vinaigrette by whisking together 60ml olive oil, red wine vinegar, minced garlic, chopped mint, oregano, and lemon juice. Season with salt and pepper to taste.

  3. 3

    Halve the cherry tomatoes, thinly slice the red onion, and dice the cucumber into 1cm pieces. Crumble the feta cheese and pit the olives if needed.

  4. 4

    Heat remaining 30ml olive oil in a large skillet over medium-high heat. When oil shimmers, add lamb steaks and cook for 3-4 minutes per side for medium-rare, or adjust to desired doneness.

  5. 5

    Transfer cooked lamb to a cutting board and let rest for 5 minutes. This allows juices to redistribute for maximum tenderness.

  6. 6

    While lamb rests, arrange mixed greens on a large platter or individual plates. Top with tomatoes, cucumber, red onion, olives, and crumbled feta.

  7. 7

    Slice the rested lamb against the grain into thin strips, approximately 1cm thick.

  8. 8

    Arrange warm lamb slices over the salad and immediately drizzle with the herb vinaigrette while the meat is still warm.

  9. 9

    Toss gently if desired, or serve as composed salad. Serve immediately while lamb is still warm.

Nutrition (per serving)

Calories 118
Protein 9g
Carbs 3g
Fat 8g
Fiber 1g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"This Mediterranean-inspired salad transforms simple lamb into an elegant meal that's perfect for entertaining or a special weeknight dinner. The fresh herb vinaigrette brings everything together beautifully - don't skip the mint, it makes all the difference!"

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