Traditional Lebanese Tabbouleh
Instructions
- 1
Rinse the bulgur wheat in cold water, then soak in 120ml (1/2 cup) of water for 20 minutes until softened. Drain any excess water and fluff with a fork.
- 2
While bulgur soaks, wash and thoroughly dry the parsley and mint. Remove thick stems from parsley and finely chop the leaves. Finely chop the mint leaves.
- 3
Dice the tomatoes into small 1/4-inch pieces, removing excess seeds and juice to prevent the salad from becoming watery.
- 4
Thinly slice the green onions, including both white and green parts.
- 5
In a large bowl, combine the chopped parsley, mint, drained bulgur, diced tomatoes, and sliced green onions.
- 6
In a small bowl, whisk together the lemon juice, olive oil, and salt until well combined.
- 7
Pour the dressing over the salad and toss thoroughly to combine all ingredients.
- 8
Let the tabbouleh rest for 15-20 minutes before serving to allow flavors to meld.
- 9
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
- 10
Serve chilled or at room temperature with pita bread, lettuce leaves, or as part of a mezze platter.
Chef's Note
"This authentic tabbouleh celebrates fresh herbs as the star, not the bulgur - a common mistake many make. The key is finely chopping the parsley by hand and letting it rest with salt to release its vibrant flavors before mixing."