Traditional Cypriot Grain Salad (Pourgouri)
Ingredients
- • 200 g bulgur wheat (fine or medium)
- • 400 ml vegetable or chicken broth
- • 300 g tomatoes, diced
- • 200 g cucumber, diced
- • 80 g red onion, finely chopped
- • 30 g fresh parsley, chopped
- • 15 g fresh mint, chopped
- • 60 ml lemon juice
- • 80 ml extra virgin olive oil
- • 5 g salt
- • 1 sprinkle black pepper to taste
- • 50 g pomegranate seeds (optional)
- • 100 g crumbled feta cheese (optional)
Instructions
- 1
Bring the broth to a boil in a medium saucepan. Add the bulgur wheat, stir once, then cover and remove from heat. Let it stand for 15 minutes until the liquid is absorbed.
- 2
Fluff the bulgur with a fork and transfer to a large mixing bowl. Allow it to cool to room temperature.
- 3
While the bulgur cools, prepare the vegetables. Dice the tomatoes and cucumber into small, uniform pieces. Finely chop the red onion, parsley, and mint.
- 4
Add the diced tomatoes, cucumber, and red onion to the cooled bulgur. Mix gently to combine.
- 5
Add the chopped parsley and mint, distributing evenly throughout the salad.
- 6
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
- 7
Pour the dressing over the salad and toss thoroughly to coat all ingredients.
- 8
Let the salad rest for at least 30 minutes in the refrigerator to allow the flavors to meld.
- 9
Before serving, taste and adjust seasoning if needed. Garnish with pomegranate seeds and crumbled feta if desired.
- 10
Serve chilled or at room temperature as a refreshing side dish or light meal.
Nutrition (per serving)
Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.
Chef's Note
"This refreshing Cypriot grain salad is my go-to for summer gatherings - the combination of nutty bulgur, fresh herbs, and bright lemon creates a perfectly balanced dish that's even better the next day. Serve it alongside grilled meats or enjoy it on its own for a light, satisfying meal."
