Green Oasis Salad
Ingredients
- • 150 g mixed baby greens
- • 100 g baby spinach
- • 200 g cucumber
- • 200 g avocado
- • 150 g green apple
- • 100 g celery stalks
- • 120 g green bell pepper
- • 15 g fresh mint leaves
- • 10 g fresh basil leaves
- • 30 g pumpkin seeds
- • 60 ml extra virgin olive oil
- • 30 ml fresh lime juice
- • 15 ml honey
- • 5 ml dijon mustard
- • 1 sprinkle salt to taste
- • 1 sprinkle black pepper to taste
Instructions
- 1
Wash and dry all greens thoroughly. Combine baby greens and spinach in a large salad bowl.
- 2
Peel and dice the cucumber into small cubes. Add to the greens.
- 3
Core and thinly slice the green apple, leaving the skin on for extra color and nutrients. Add to the bowl.
- 4
Thinly slice the celery stalks on a diagonal for visual appeal. Add to the salad.
- 5
Remove seeds from the bell pepper and cut into thin strips. Add to the mixture.
- 6
Tear the mint and basil leaves into smaller pieces to release their oils. Scatter over the salad.
- 7
In a small bowl, whisk together olive oil, lime juice, honey, and dijon mustard until well emulsified.
- 8
Season the dressing with salt and pepper to taste.
- 9
Just before serving, halve the avocado, remove the pit, and slice. Add to the salad.
- 10
Drizzle the dressing over the salad and toss gently to coat all ingredients.
- 11
Top with pumpkin seeds for a satisfying crunch and serve immediately.
Nutrition (per serving)
Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.
Chef's Note
"The key to this vibrant salad is the contrast of textures - crisp vegetables, creamy avocado, and crunchy seeds. For best results, keep all ingredients well-chilled and add the avocado last to prevent browning. The honey-lime dressing brings all the green flavors together beautifully!"
