Cajun Chicken Salad
Ingredients
- • 600 g boneless skinless chicken breasts
- • 30 g Cajun seasoning
- • 30 ml olive oil
- • 300 g romaine lettuce, chopped
- • 200 g cherry tomatoes, halved
- • 150 g red bell pepper, diced
- • 150 g corn kernels
- • 60 g red onion, thinly sliced
- • 200 g avocado, diced
- • 60 ml mayonnaise
- • 60 ml sour cream
- • 30 ml lemon juice
- • 2 cloves garlic, minced
- • 15 ml hot sauce
- • 1 sprinkle salt to taste
- • 1 sprinkle black pepper to taste
Instructions
- 1
Pat chicken breasts dry and coat thoroughly with Cajun seasoning on both sides.
- 2
Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- 3
Remove chicken from heat and let rest for 5 minutes, then slice into thin strips.
- 4
In a small bowl, whisk together mayonnaise, sour cream, lemon juice, minced garlic, and hot sauce to create the dressing.
- 5
In a large salad bowl, combine romaine lettuce, cherry tomatoes, bell pepper, corn, and red onion.
- 6
Add the sliced Cajun chicken on top of the salad.
- 7
Drizzle with the creamy dressing and gently toss to combine.
- 8
Top with diced avocado just before serving.
- 9
Season with salt and pepper to taste and serve immediately.
Nutrition (per serving)
Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.
Chef's Note
"This vibrant Cajun chicken salad brings the bold flavors of Louisiana to your table with perfectly spiced chicken and a creamy, zesty dressing. It's my go-to for meal prep or summer gatherings – just adjust the hot sauce to your heat preference!"
