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Bacon-Wrapped Dates

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 6
Difficulty: Easy
Calories: 61/serving
gluten-free low-carb keto
Contains: dairy
Bacon-Wrapped Dates

Ingredients

Units:
  • 24 item medjool dates
  • 12 slices bacon strips
  • 115 g goat cheese
  • 24 item toothpicks
  • 1 sprinkle black pepper to taste

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

  2. 2

    Make a lengthwise slit in each date and carefully remove the pit. Be gentle to keep the date intact.

  3. 3

    Stuff each pitted date with about 1/2 teaspoon of goat cheese, pressing gently to close the date around the filling.

  4. 4

    Cut each bacon strip in half crosswise so you have 24 half-strips total.

  5. 5

    Wrap one half-strip of bacon around each stuffed date, starting at one end and spiraling around. Secure with a toothpick through the center.

  6. 6

    Arrange the bacon-wrapped dates on the prepared baking sheet with the bacon seam-side down, spacing them about 1 inch apart.

  7. 7

    Sprinkle lightly with black pepper if desired.

  8. 8

    Bake for 18-20 minutes, flipping halfway through, until the bacon is crispy and golden brown on all sides.

  9. 9

    Remove from oven and let cool for 3-5 minutes on the baking sheet before transferring to a serving platter.

  10. 10

    Serve warm and enjoy immediately for the best texture and flavor.

Nutrition (per serving)

Calories 61
Protein 2g
Carbs 9g
Fat 2g
Fiber 1g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"The key to perfect bacon-wrapped dates is choosing thin-cut bacon that crisps evenly without overcooking the dates. If your bacon is thick-cut, partially cook it for 3-4 minutes before wrapping to ensure it gets crispy. You can also try stuffing with blue cheese or manchego for delicious variations!"

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