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Rainbow Fresh Fruit Salad

Prep: 20 min
Cook: 30 min
Total: 50 min
Servings: 6
Difficulty: Easy
Calories: 30/serving
vegetarian vegan gluten-free dairy-free low-carb keto low-sodium paleo whole30
Rainbow Fresh Fruit Salad

Ingredients

Units:
  • 250 g strawberries, hulled and halved
  • 150 g blueberries
  • 200 g green grapes, halved
  • 300 g pineapple, diced
  • 250 g mango, diced
  • 150 g kiwi, peeled and sliced
  • 200 g orange, peeled and segmented
  • 30 ml honey
  • 30 ml fresh lime juice
  • 10 g fresh mint leaves, chopped

Instructions

  1. 1

    Prepare all fruits: hull and halve strawberries, halve grapes, dice pineapple and mango into bite-sized pieces, peel and slice kiwi, and segment oranges.

  2. 2

    In a large serving bowl, gently combine all the prepared fruits.

  3. 3

    In a small bowl, whisk together honey and lime juice until well combined.

  4. 4

    Pour the honey-lime dressing over the fruit mixture and gently toss to coat evenly.

  5. 5

    Sprinkle fresh mint leaves over the salad and give it one final gentle toss.

  6. 6

    Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

  7. 7

    Serve chilled in individual bowls or glasses for an elegant presentation.

Nutrition (per serving)

Calories 30
Protein 0g
Carbs 7g
0
Fiber 1g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"This vibrant fruit salad is my go-to for gatherings - the honey-lime dressing brings out each fruit's natural sweetness while fresh mint adds a refreshing twist. Serve it chilled for the best flavor, and feel free to swap in your favorite seasonal fruits!"

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