Overnight Oats
Ingredients
- • 50 g rolled oats
- • 120 ml milk
- • 60 g Greek yogurt
- • 7 g chia seeds
- • 15 ml honey
- • 2.5 ml vanilla extract
- • 1 item banana sliced
- • 50 g mixed berries
- • 15 g sliced almonds
- • 1 sprinkle salt
Instructions
- 1
In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and a pinch of salt.
- 2
Stir all ingredients together thoroughly until well combined and the oats are fully submerged in the liquid.
- 3
Cover the container with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight (8-12 hours).
- 4
In the morning, give the oats a good stir. The mixture should be thick and creamy. If it's too thick, add a splash more milk to reach your desired consistency.
- 5
Top with sliced banana, mixed berries, and sliced almonds just before serving.
- 6
Enjoy cold straight from the refrigerator, or warm it up in the microwave for 30-60 seconds if you prefer it warm.
Nutrition (per serving)
Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.
Chef's Note
"The beauty of overnight oats is their versatility - prepare several jars on Sunday evening for grab-and-go breakfasts all week. For the creamiest texture, use old-fashioned rolled oats rather than quick oats, and don't skip the chia seeds as they help create that perfect pudding-like consistency."
