Mango Lassi
Ingredients
- • 300 g ripe mango (peeled and diced)
- • 240 ml plain yogurt
- • 120 ml milk
- • 30 g sugar or honey
- • 0.5 tsp cardamom powder
Instructions
- 1
Add the diced mango, yogurt, milk, sugar, and cardamom powder to a blender.
- 2
Blend on high speed for 30-45 seconds until completely smooth and creamy.
- 3
Taste and adjust sweetness if needed by adding more sugar or honey.
- 4
If the lassi is too thick, add a splash more milk and blend briefly. If too thin, add more yogurt or mango.
- 5
Pour into chilled glasses and serve immediately for the best flavor and texture.
Nutrition (per serving)
Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.
Chef's Note
"For the smoothest lassi, use perfectly ripe mangos - they should be fragrant and yield slightly to pressure. If using frozen mango chunks, reduce the milk slightly and skip adding ice. Greek yogurt creates an extra-thick, protein-rich version that's perfect for a filling breakfast smoothie."
