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Perfect Reverse Seared Steak

Prep: 10 min
Cook: 45 min
Total: 55 min
Servings: 2
Difficulty: Medium
Calories: 427/serving
gluten-free low-carb keto high-protein paleo
Contains: dairy
Perfect Reverse Seared Steak

Instructions

  1. 1

    Remove steak from refrigerator 30 minutes before cooking to bring to room temperature. Pat completely dry with paper towels.

  2. 2

    Preheat oven to 275°F (135°C). Season steak generously on all sides with salt and pepper, pressing seasoning into the meat.

  3. 3

    Place steak on a wire rack set over a baking sheet. Insert a meat thermometer into the thickest part of the steak.

  4. 4

    Bake in the oven until internal temperature reaches 90-95°F (32-35°C) for rare, 100-105°F (38-40°C) for medium-rare, or 110-115°F (43-46°C) for medium, about 25-35 minutes.

  5. 5

    Remove steak from oven and let rest while heating a cast iron skillet over high heat until smoking hot.

  6. 6

    Add oil to the hot skillet and immediately place steak in pan. Sear for 1-2 minutes per side until a deep brown crust forms.

  7. 7

    In the final minute, add butter, thyme, and crushed garlic cloves. Tilt pan and baste steak with the aromatic butter.

  8. 8

    Remove steak to a cutting board and let rest for 5-10 minutes. The internal temperature will rise about 5°F during resting.

  9. 9

    Slice against the grain and serve immediately, spooning any pan juices over the top.

Chef's Note

"This reverse searing technique transformed how I cook steak at home - it delivers a perfectly pink interior with an incredible crust every time. Don't rush the process; the low-and-slow start followed by a blazing hot sear is foolproof for thick cuts."

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