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Pan-Seared Pork Chops with Garlic Herb Butter

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 4
Difficulty: Easy
Calories: 89/serving
gluten-free low-carb keto paleo
Contains: dairy
Pan-Seared Pork Chops with Garlic Herb Butter

Ingredients

Units:
  • 4 item bone-in pork chops
  • 30 ml olive oil
  • 60 g butter
  • 4 cloves garlic
  • 15 g fresh thyme
  • 10 g fresh rosemary
  • 1 sprinkle salt
  • 1 sprinkle black pepper

Instructions

  1. 1

    Remove pork chops from refrigerator 30 minutes before cooking to bring to room temperature

  2. 2

    Pat the pork chops completely dry with paper towels and season generously on both sides with salt and pepper

  3. 3

    Heat olive oil in a large cast iron or heavy-bottomed skillet over medium-high heat until shimmering

  4. 4

    Place pork chops in the skillet and sear for 4-5 minutes without moving them to develop a golden crust

  5. 5

    Flip the chops and cook for another 4-5 minutes until internal temperature reaches 145°F (63°C)

  6. 6

    Reduce heat to low and add butter to the pan along with minced garlic, thyme, and rosemary

  7. 7

    Tilt the pan and baste the pork chops with the melted herb butter for 1-2 minutes

  8. 8

    Transfer chops to a plate and let rest for 5 minutes before serving, spooning the garlic herb butter over top...

Nutrition (per serving)

Calories 89
Protein 8g
Carbs 1g
Fat 6g
Fiber 0g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"These restaurant-style pork chops are my go-to weeknight dinner - the garlic herb butter creates an incredible crust while keeping the meat juicy. Don't skip letting them rest; it makes all the difference!"

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