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Mulligatawny Soup

Prep: 20 min
Cook: 45 min
Total: 65 min
Servings: 6
Difficulty: Medium
Calories: 57/serving
pescatarian
Contains: gluten dairy
Mulligatawny Soup

Instructions

  1. 1

    In a large pot, melt butter over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.

  2. 2

    Add minced garlic and ginger, cooking for 1 minute until fragrant. Stir in curry powder, cumin, coriander, and turmeric, toasting the spices for 30 seconds.

  3. 3

    Sprinkle flour over the vegetables and stir well to coat. Cook for 2 minutes to remove the raw flour taste.

  4. 4

    Add diced chicken breast to the pot and stir to coat with the spice mixture. Cook for 3-4 minutes until chicken begins to turn opaque.

  5. 5

    Pour in chicken stock, scraping up any browned bits from the bottom of the pot. Add diced apple and red lentils.

  6. 6

    Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until lentils are tender and chicken is fully cooked.

  7. 7

    Stir in cooked basmati rice and coconut milk. Simmer uncovered for 5 minutes to heat through and meld flavors.

  8. 8

    Add fresh lemon juice and season with salt and black pepper to taste. Adjust spices if needed.

  9. 9

    Ladle into bowls and garnish with fresh chopped cilantro. Serve hot with naan bread or crusty rolls.

Chef's Note

"The key to authentic mulligatawny is balancing sweet, savory, and tangy flavors. Use a tart apple like Granny Smith for the best contrast, and don't skip toasting the spices—it releases their essential oils and deepens the soup's complexity. This soup tastes even better the next day as the flavors continue to develop."

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