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Lamb Rogan Josh

Prep: 20 min
Cook: 90 min
Total: 110 min
Servings: 6
Difficulty: Medium
Calories: 96/serving
gluten-free low-carb keto high-protein
Contains: dairy
Lamb Rogan Josh

Instructions

  1. 1

    Marinate the lamb cubes in yogurt with half the ginger, half the garlic, and a pinch of salt. Cover and refrigerate for at least 2 hours or overnight for best results.

  2. 2

    Heat ghee or oil in a large heavy-bottomed pot over medium-high heat. Add the cardamom pods, cinnamon stick, and bay leaves. Sauté for 30 seconds until fragrant.

  3. 3

    Add the sliced onions and cook for 8-10 minutes, stirring frequently, until they turn deep golden brown. This caramelization is crucial for the dish's flavor.

  4. 4

    Reduce heat to medium and add the remaining garlic and ginger. Cook for 1-2 minutes until the raw smell disappears.

  5. 5

    Add tomato paste and cook for 2 minutes, stirring constantly to prevent burning.

  6. 6

    Add all the ground spices (Kashmiri chili powder, coriander, cumin, turmeric, and half the garam masala). Stir for 1 minute to toast the spices.

  7. 7

    Add the marinated lamb along with all the marinade. Increase heat to high and sear the meat for 5 minutes, stirring occasionally, until it changes color.

  8. 8

    Pour in the stock, add salt, and bring to a boil. Reduce heat to low, cover, and simmer for 75-90 minutes until the lamb is tender and the sauce has thickened. Stir occasionally and add a splash of water if it becomes too dry.

  9. 9

    Once the lamb is tender and the oil begins to separate from the sauce, sprinkle the remaining garam masala over the top.

  10. 10

    Garnish with fresh cilantro and serve hot with basmati rice or naan bread.

Chef's Note

"The key to authentic Rogan Josh is patience - don't rush the onion caramelization and allow the lamb to simmer slowly until it's melt-in-your-mouth tender. Kashmiri chili powder gives the dish its signature deep red color without excessive heat, but you can adjust the spice level to your preference."

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