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Juicy Lamb Burger with Feta and Mint

Prep: 20 min
Cook: 12 min
Total: 32 min
Servings: 4
Difficulty: Medium
Calories: 228/serving
high-protein
Contains: gluten dairy eggs
Juicy Lamb Burger with Feta and Mint

Ingredients

Units:
  • 680 g ground lamb
  • 100 g feta cheese, crumbled
  • 15 g fresh mint, chopped
  • 2 cloves garlic
  • 60 g red onion, finely diced
  • 30 g breadcrumbs
  • 1 item egg
  • 5 ml ground cumin
  • 5 ml dried oregano
  • 5 ml salt
  • 1 sprinkle black pepper to taste
  • 4 item hamburger buns
  • 120 ml Greek yogurt
  • 100 g cucumber, diced
  • 15 ml lemon juice
  • 15 ml olive oil
  • 4 item lettuce leaves
  • 1 large tomato, sliced
  • 80 g red onion, sliced

Instructions

  1. 1

    In a large bowl, combine ground lamb, crumbled feta, chopped mint, minced garlic, diced red onion, breadcrumbs, egg, cumin, oregano, salt, and black pepper. Mix gently with your hands until just combined - don't overmix.

  2. 2

    Divide the mixture into 4 equal portions and shape into patties about 3/4 inch thick. Make a slight indent in the center of each patty with your thumb to prevent bulging during cooking.

  3. 3

    Prepare the tzatziki sauce by mixing Greek yogurt, diced cucumber, lemon juice, and a pinch of salt in a small bowl. Refrigerate until ready to use.

  4. 4

    Preheat a grill or grill pan to medium-high heat. Brush the grates with olive oil to prevent sticking.

  5. 5

    Grill the lamb burgers for 5-6 minutes per side for medium doneness, or adjust cooking time to your preference. The internal temperature should reach 160°F (71°C) for medium.

  6. 6

    During the last minute of cooking, place the hamburger buns cut-side down on the grill to toast lightly.

  7. 7

    To assemble, spread tzatziki sauce on both halves of each bun. Place a lamb patty on the bottom bun, then top with lettuce, tomato slices, and red onion. Crown with the top bun.

  8. 8

    Serve immediately while the burgers are hot and juicy.

Nutrition (per serving)

Calories 228
Protein 16g
Carbs 19g
Fat 12g
Fiber 1g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"These Mediterranean-inspired lamb burgers are my go-to for impressing guests - the feta and mint create an incredibly juicy, flavorful patty that pairs perfectly with the cooling yogurt-cucumber sauce. Don't skip toasting the buns for that perfect crispy-soft contrast!"

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