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Herb-Crusted Lamb Rump with Garlic and Rosemary

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4
Difficulty: Medium
Calories: 187/serving
gluten-free dairy-free low-carb keto high-protein paleo
Contains: gluten
Herb-Crusted Lamb Rump with Garlic and Rosemary

Instructions

  1. 1

    Remove lamb from refrigerator 30 minutes before cooking to bring to room temperature.

  2. 2

    Preheat oven to 200°C (400°F).

  3. 3

    Pat the lamb rump dry with paper towels and season generously with salt and pepper on all sides.

  4. 4

    Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat.

  5. 5

    Sear the lamb rump for 2-3 minutes on each side until golden brown crust forms.

  6. 6

    Finely chop the rosemary, thyme, and garlic. Mix with breadcrumbs and remaining olive oil to form a paste.

  7. 7

    Remove lamb from heat and brush the top with dijon mustard.

  8. 8

    Press the herb crust mixture firmly onto the mustard-coated surface.

  9. 9

    Transfer skillet to preheated oven and roast for 15-18 minutes for medium-rare (internal temperature 57°C/135°F).

  10. 10

    Remove from oven and tent with foil. Let rest for 10 minutes before slicing.

  11. 11

    Slice against the grain into thick medallions and serve immediately.

Chef's Note

"The key to perfect lamb rump is the resting time - it allows the juices to redistribute throughout the meat. For a more intense flavor, marinate the lamb with garlic and herbs for 2-4 hours before cooking."

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