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Crumbed Fish Fillets

Prep: 15 min
Cook: 12 min
Total: 27 min
Servings: 4
Difficulty: Easy
Calories: 136/serving
pescatarian dairy-free
Contains: gluten eggs fish
Crumbed Fish Fillets

Ingredients

Units:
  • 600 g white fish fillets (cod or haddock)
  • 75 g all-purpose flour
  • 2 item eggs
  • 150 g breadcrumbs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 120 ml vegetable oil for frying
  • 1 item lemon wedges for serving

Instructions

  1. 1

    Pat the fish fillets dry with paper towels and cut into portion-sized pieces if needed.

  2. 2

    Set up three shallow dishes: flour in the first, beaten eggs in the second, and breadcrumbs mixed with salt, pepper, paprika, and garlic powder in the third.

  3. 3

    Dredge each fish fillet first in flour, shaking off excess, then dip in beaten egg, and finally coat thoroughly with the seasoned breadcrumbs, pressing gently to adhere.

  4. 4

    Heat oil in a large skillet over medium-high heat until it reaches 180°C (350°F) - a breadcrumb dropped in should sizzle immediately.

  5. 5

    Carefully place the crumbed fish fillets in the hot oil, cooking for 3-4 minutes on each side until golden brown and crispy.

  6. 6

    Transfer to a plate lined with paper towels to drain excess oil.

  7. 7

    Serve immediately with lemon wedges and your favorite sides like coleslaw or fries.

Nutrition (per serving)

Calories 136
Protein 10g
Carbs 5g
Fat 8g
Fiber 0g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"These golden, crispy fish fillets are my go-to weeknight dinner - simple enough for beginners yet impressive enough for guests. Serve with tartar sauce and a crisp salad for a restaurant-quality meal that comes together in under 30 minutes."

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