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Crispy Chicken Filo Parcels

Prep: 25 min
Cook: 30 min
Total: 55 min
Servings: 4
Difficulty: Medium
Calories: 140/serving
high-protein
Contains: gluten dairy
Crispy Chicken Filo Parcels

Instructions

  1. 1

    Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

  2. 2

    Cut chicken breasts into 4 equal portions and pound to about 1cm thickness. Season both sides with salt and pepper.

  3. 3

    Heat olive oil in a pan over medium heat. Sauté minced garlic for 30 seconds, add spinach and cook until wilted. Set aside to cool.

  4. 4

    In a bowl, mix cream cheese with cooled spinach, lemon zest, and oregano. Season with salt and pepper.

  5. 5

    Spread about 2 tablespoons of the cream cheese mixture on each chicken piece. Roll the chicken tightly to enclose the filling.

  6. 6

    Lay out 2 sheets of filo pastry, brush with melted butter. Place one chicken roll at the bottom edge and wrap like a spring roll, folding in the sides.

  7. 7

    Repeat with remaining chicken and filo. Brush all parcels generously with remaining butter.

  8. 8

    Place parcels seam-side down on the prepared baking sheet. Bake for 25-30 minutes until golden brown and chicken reaches 74°C (165°F) internal temperature.

  9. 9

    Let rest for 5 minutes before serving. Cut diagonally for an elegant presentation.

Chef's Note

"These golden filo parcels are my go-to for impressing dinner guests - the crispy pastry gives way to creamy, lemony chicken that's surprisingly simple to master. Serve with a crisp salad and watch them disappear!"

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