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Crispy Buffalo Chicken Tenderloins

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4
Difficulty: Easy
Calories: 128/serving
high-protein
Contains: gluten eggs dairy
Crispy Buffalo Chicken Tenderloins

Instructions

  1. 1

    Pat chicken tenderloins dry with paper towels and season lightly with salt and pepper.

  2. 2

    Set up three shallow dishes: flour in the first, beaten eggs in the second, and panko mixed with garlic powder, onion powder, paprika, salt, and pepper in the third.

  3. 3

    Dredge each tenderloin in flour, shaking off excess, then dip in egg, and finally coat thoroughly with seasoned panko mixture, pressing gently to adhere.

  4. 4

    Heat vegetable oil in a large skillet over medium-high heat to 350°F (175°C). Test with a breadcrumb - it should sizzle immediately.

  5. 5

    Fry tenderloins in batches, 3-4 minutes per side, until golden brown and internal temperature reaches 165°F (74°C). Don't overcrowd the pan.

  6. 6

    Transfer cooked tenderloins to a wire rack set over a baking sheet to drain excess oil.

  7. 7

    In a small saucepan, melt butter and whisk in buffalo sauce. Heat until just warmed through.

  8. 8

    Toss hot tenderloins in buffalo sauce mixture until evenly coated, or serve sauce on the side for dipping.

  9. 9

    Serve immediately with celery sticks and ranch or blue cheese dressing if desired.

Chef's Note

"These crispy tenderloins deliver all the buffalo wing flavor you crave without the mess of traditional wings. The panko coating stays perfectly crunchy even after tossing in that buttery buffalo sauce – serve with ranch and celery sticks for the ultimate game day feast!"

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