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Creamy Roasted Pumpkin Soup

Prep: 20 min
Cook: 45 min
Total: 65 min
Servings: 6
Difficulty: Easy
Calories: 51/serving
vegetarian gluten-free low-carb keto low-sodium
Contains: dairy
Creamy Roasted Pumpkin Soup

Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Toss the cubed pumpkin with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 30-35 minutes until tender and lightly caramelized.

  2. 2

    While the pumpkin roasts, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until softened.

  3. 3

    Add the minced garlic and cook for another minute until fragrant, stirring constantly to prevent burning.

  4. 4

    Add the roasted pumpkin to the pot along with the vegetable broth, nutmeg, and cinnamon. Bring to a simmer and cook for 10 minutes to let the flavors meld.

  5. 5

    Remove from heat and use an immersion blender to puree the soup until completely smooth. Alternatively, carefully transfer to a blender in batches.

  6. 6

    Return the soup to low heat, stir in the heavy cream, and season with salt and pepper to taste. Heat through for 2-3 minutes.

  7. 7

    Serve hot, garnished with toasted pumpkin seeds and an optional drizzle of cream.

Chef's Note

"This velvety soup transforms simple roasted pumpkin into pure autumn comfort. I love serving it with a swirl of cream and toasted pumpkin seeds for crunch – it's surprisingly easy yet impressive enough for any dinner party."

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