Skip to main content

Chicken Chow Mein

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 4
Difficulty: Easy
Calories: 154/serving
high-protein
Contains: gluten eggs soy sesame
Chicken Chow Mein

Ingredients

Units:
  • 450 g chicken breast, thinly sliced
  • 340 g chow mein noodles or thin egg noodles
  • 30 ml vegetable oil
  • 3 cloves garlic
  • 15 g fresh ginger, minced
  • 200 g cabbage, shredded
  • 120 g carrots, julienned
  • 100 g celery, sliced diagonally
  • 150 g bean sprouts
  • 50 g green onions, sliced
  • 60 ml soy sauce
  • 30 ml oyster sauce
  • 10 ml sesame oil
  • 15 g cornstarch
  • 60 ml chicken broth
  • 1 sprinkle white pepper

Instructions

  1. 1

    Cook the chow mein noodles according to package directions until al dente. Drain, rinse with cold water, and set aside.

  2. 2

    In a small bowl, mix together soy sauce, oyster sauce, sesame oil, cornstarch, and chicken broth to create the sauce. Set aside.

  3. 3

    Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the sliced chicken and stir-fry for 3-4 minutes until cooked through. Remove chicken and set aside.

  4. 4

    Add the remaining tablespoon of oil to the wok. Add garlic and ginger, stir-fry for 30 seconds until fragrant.

  5. 5

    Add cabbage, carrots, and celery to the wok. Stir-fry for 2-3 minutes until vegetables begin to soften but remain crisp.

  6. 6

    Return the cooked chicken to the wok along with the cooked noodles. Toss everything together for 1-2 minutes.

  7. 7

    Pour the sauce mixture over the noodles and toss vigorously for 2 minutes until the noodles are well coated and heated through.

  8. 8

    Add bean sprouts and green onions, toss for another 30 seconds. Season with white pepper to taste.

  9. 9

    Remove from heat and serve immediately while hot.

Nutrition (per serving)

Calories 154
Protein 11g
Carbs 19g
Fat 4g
Fiber 2g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"The key to authentic chow mein is high heat and constant movement - keep everything moving in the wok to achieve that perfect 'wok hei' smoky flavor. Don't overcook the vegetables; they should retain a slight crunch for the best texture contrast with the soft noodles."

More Dinner Recipes