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Beef and Broccoli Stir-Fry

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 4
Difficulty: Easy
Calories: 90/serving
gluten-free dairy-free
Contains: soy sesame
Beef and Broccoli Stir-Fry

Ingredients

Units:
  • 450 g beef sirloin, thinly sliced
  • 450 g broccoli florets
  • 60 ml soy sauce
  • 30 ml oyster sauce
  • 30 g cornstarch
  • 120 ml beef broth
  • 30 ml vegetable oil
  • 4 cloves garlic
  • 15 g fresh ginger, minced
  • 10 ml sesame oil
  • 15 g brown sugar
  • 15 ml rice vinegar
  • 1 g red pepper flakes
  • 600 g cooked white rice for serving

Instructions

  1. 1

    In a medium bowl, toss the sliced beef with 1 tablespoon of cornstarch until evenly coated. Set aside.

  2. 2

    In a small bowl, whisk together the soy sauce, oyster sauce, remaining cornstarch, beef broth, brown sugar, rice vinegar, and sesame oil to make the sauce.

  3. 3

    Blanch the broccoli florets in boiling water for 2 minutes, then drain and rinse with cold water to stop the cooking process.

  4. 4

    Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the beef in a single layer and sear for 1-2 minutes per side until browned. Remove and set aside.

  5. 5

    Add the remaining oil to the wok. Add garlic, ginger, and red pepper flakes, stirring for 30 seconds until fragrant.

  6. 6

    Return the beef to the wok along with the blanched broccoli. Pour the sauce over everything and toss to combine.

  7. 7

    Stir-fry for 2-3 minutes until the sauce thickens and coats the beef and broccoli nicely.

  8. 8

    Serve immediately over hot cooked rice.

Nutrition (per serving)

Calories 90
Protein 7g
Carbs 6g
Fat 3g
Fiber 1g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"Enjoy this delicious recipe!"

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