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Authentic Peri Peri Chicken

Prep: 20 min
Cook: 45 min
Total: 65 min
Servings: 4
Difficulty: Medium
Calories: 199/serving
gluten-free dairy-free paleo
Authentic Peri Peri Chicken

Ingredients

Units:
  • 1.5 kg chicken pieces (thighs and drumsticks)
  • 2 item red bell peppers
  • 4 item red chili peppers
  • 6 cloves garlic
  • 60 ml lemon juice
  • 60 ml white wine vinegar
  • 120 ml olive oil
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp cayenne pepper
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tbsp brown sugar

Instructions

  1. 1

    Make deep diagonal cuts in the chicken pieces to help the marinade penetrate better.

  2. 2

    Char the red bell peppers directly over a gas flame or under a broiler until the skin is blackened all over. Place in a plastic bag for 10 minutes, then peel off the charred skin.

  3. 3

    In a blender or food processor, combine the peeled roasted peppers, red chili peppers, garlic, lemon juice, vinegar, half the olive oil, paprika, oregano, cayenne, salt, pepper, and brown sugar. Blend until smooth.

  4. 4

    Reserve 1/4 of the sauce for basting. Pour the remaining sauce over the chicken pieces in a large bowl or zip-lock bag, ensuring all pieces are well coated. Marinate for at least 2 hours, preferably overnight in the refrigerator.

  5. 5

    Preheat your grill to medium-high heat or preheat oven to 200°C (400°F).

  6. 6

    Remove chicken from marinade and pat dry slightly. Brush with remaining olive oil.

  7. 7

    If grilling: Cook for 35-45 minutes, turning every 8-10 minutes and basting with reserved sauce. If baking: Place on a wire rack over a baking sheet and bake for 40-45 minutes, basting every 15 minutes.

  8. 8

    Chicken is done when internal temperature reaches 75°C (165°F) and skin is crispy with charred spots.

  9. 9

    Let rest for 5 minutes before serving. Drizzle with any remaining basting sauce if desired.

Nutrition (per serving)

Calories 199
Protein 14g
Carbs 2g
Fat 15g
Fiber 1g

Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.

Chef's Note

"This vibrant peri peri chicken brings the bold flavors of Southern Africa right to your table. Don't be intimidated by the spice list – the balance of heat, citrus, and herbs creates an addictive sauce that'll have everyone asking for seconds!"

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