Smoky Maple Brussels Sprouts
Ingredients
- • 680 g brussels sprouts
- • 45 ml olive oil
- • 10 g smoked paprika
- • 5 g garlic powder
- • 30 ml maple syrup
- • 2.5 ml liquid smoke
- • 6 g salt
- • 1 sprinkle black pepper to taste
- • 30 g bacon bits (optional)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Trim the stem ends of the brussels sprouts and cut them in half lengthwise. Remove any loose or damaged outer leaves.
- 3
In a large bowl, whisk together olive oil, smoked paprika, garlic powder, maple syrup, liquid smoke, and salt.
- 4
Add the halved brussels sprouts to the bowl and toss thoroughly until each piece is well coated with the smoky mixture.
- 5
Arrange the brussels sprouts cut-side down on the prepared baking sheet in a single layer, ensuring they're not overcrowded.
- 6
Roast for 20-25 minutes, or until the cut sides are deeply caramelized and the edges are crispy. The sprouts should be tender when pierced with a fork.
- 7
Remove from oven and immediately season with freshly cracked black pepper. If using bacon bits, sprinkle them over the hot brussels sprouts.
- 8
Transfer to a serving dish and serve immediately while hot and crispy.
Nutrition (per serving)
Nutrition data is approximate and derived from OpenFoodFacts.org. Values may vary based on ingredients, brands, and preparation methods. Not intended as dietary or medical advice.
Chef's Note
"These Brussels sprouts are a game-changer for veggie skeptics - the maple syrup caramelizes beautifully while the smoked paprika and liquid smoke add incredible depth. Serve them hot from the oven and watch them disappear!"
